Painful periods can make your life very uncomfortable to say the least. If you find yourself taking medication every month for this problem, you may be wondering what you can do to stop menstrual pain in a more natural way. The good news is that it is entirely possible to alleviate menstrual cramps with natural methods. Here are a few that you may find effective.
Massage With Essential Oils
It is possible to relieve menstrual pain by massaging your belly with essential oils. The best oils to help relieve this pain are lavender oil, marjoram, and clary sage. Buy high-quality essential oils to rub on your skin. This will help to prevent irritation. Another thing that you should do in addition to buying high-quality oils is to dilute any essential oil that you use. You can dilute it with lotion, unscented creams, and carrier oils.
Exercise More
The last thing you may want to do when you are in pain is exercise. However, this is one of the best ways to relieve menstrual pain. This is because exercise boosts your endorphin levels. Start off with light walking or jogging to start your day. Just three days of exercise every week can significantly reduce the pain you may feel whenever you are menstruating.
Tweak Your Diet
Magnesium has been found to help ease menstrual cramps. You can add foods that contain magnesium to your diet. A few of them you may already have in your cupboard or refrigerator. For example, yogurt, peanut butter, and spinach have magnesium. You may also take a magnesium supplement, but before you do, consult your doctor. The amount of magnesium you need is directly related to the severity of your cramps.
Eat Healthy Fats and Drink Herbal Teas
You should also try to remove unhealthy fats from your diet. Start eating foods that contain mostly unsaturated fats. This means you should be eating more fish and nuts. You may also want to try drinking more herbal teas since these have a soothing and calming effect on the body. Some good teas to try are chamomile and peppermint tea.
You now know many ways in which you can relieve your menstrual cramps in a natural way. You may find that some work better for you than others. This is not unusual; the key is to find the combination that works for you and stick with it so that you can see results.
To learn more about your options, contact a gynecologist.
